Dancing goes well beyond the practice of body movements. It can also be an aid in treating many physical and emotional problems. The activity helps us stay in shape, improves our self-esteem, and ...

Dancing doesn’t just feel good: science says it’s great for our health, too. In fact, there are so many mental and physical benefits to moving along with the music, whatever your age.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Read on to know more about this as well as the benefits of dancing. Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.

The benefits of dance form a long list. Now young people can learn to harness this transformative power in free dance classes thanks to a new partnership between Dancenorth Australia and headspace ...

A group of Scottish dancers in Staffordshire say their hobby is good for their physical, mental and social well-being. But ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

Fuller, the Liberal Democrat MP for Chichester, jumped at the invitation to join Fitjoy’s Saturday morning Danceblast class ...