While no exercise is totally risk-free, some are less safe without a spotter, including heavier ... especially on exercises like bench press.” “Dumbbells allow you to rotate into more of ...

“The bench press and derivatives of the bench press ... dangerous and is caused by bench pressing to failure without a partner or spotter present,” says Dr Blagrove. “It is imperative ...

The exercise can be done without a spotter, though this is only suitable for someone who's completely comfortable with the bench press or those lifting lighter weight. Common mistakes and how to ...