To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. ADVERTISING To get ... the 5-foot-2 Ha set three successive records in his raw (nonshirt) open division ...
Another variation that can also help your bench excel in strength is the Spoto press, created by former arm wrestling champ and powerlifter, Eric Spoto (who broke the previous world record ...
She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback