To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell ... bench strength and form. It’s performed just like a regular bench press, but instead of your ...