Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.
During our 4-session course students learn the fundamentals of mindfulness and different techniques, such as belly breathing, body scan, guided imagery and labeling thoughts, to practice mindfulness ...
Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...