More than just a trendy buzzword, it can have lasting benefits for both children and the entire family’s well-being. This article explores why mindfulness is essential for kids and offers ...

Building simple, mindful habits from an early age sets the foundation for a child’s physical, emotional, and mental well-being while adding structure and certainty to their day. Kids thrive on ...

Mindfulness is about being ‘in the moment’ and focusing completely on what you’re currently doing - using all your senses to really experience it. That might sound challenging for little ...

These principles have become what we today call mindfulness. They're being used in some schools, and are sometimes recommended by the NHS. Maybe your child has mentioned some of the phrases they ...

The psychological skill of mindful awareness is believed to determine (or limit) how far we can move along the path to well-being (e.g., Wilber, 2024). So, to move across the stages on the path to ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...