Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis and keeping your body strong at any age.

It's pretty tough if you're 70 and told you have osteoporosis and that you have ... When you're a kid, weight bearing exercises, you know, anything that gets you running, gets you moving, playing ...