A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

There are various types of Pilates, most of which are great for beginners. The most beginner-friendly form of Pilates is mat ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

Pilates is a unique way of getting your whole ... and developing good muscle coordination and control This session for beginners offers you a training programme which will allow you to make ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Here, discover the mind-body benefits of Reformer Pilates, plus, what you need to know as a beginner. 'Reformer Pilates is an engaging, dynamic way to build strength, flexibility, and control ...