If you’re a beginner, yoga can be a great form of exercise for you as it encompasses physical, mental, and spiritual benefits. All of these help you in achieving balance within the mind and body.

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...