You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Drink this juice regularly in the morning or evening for maximum benefits. When to consume: For best results, consume beetroot juice on an empty stomach in the morning. This ensures better ...

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood pressure, according to a study by Wake Forest University. Consuming ...

Beetroot Amla Shot Every Morning: Here are the top 7 health benefits of drinking chukandar and Indian gooseberry juice daily in the morning. Drinking beetroot and carrot juice daily can have a ...

Beetroot Juice With Lemon Health Benefits: Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While one is rich in antioxidants ...

However, the health benefits are too great to ignore. Beetroot is rich in nitrates ... Heat the oil in a deep kadhai and deep ...

But now, a vast body of research is starting to unravel the surprising benefits of this earthy vegetable. So, why is it so good for you? One of the powers of beetroot is that it is incredibly rich ...

8. Cook the idlis till they are golden brown and slightly crispy on the edges. Garnish them with coriander leaves and voila! your beetroot idli fry is ready to serve! You can serve these idlis with ...