Drink this juice regularly in the morning or evening for maximum benefits. When to consume: For best results, consume beetroot juice on an empty stomach in the morning. This ensures better ...

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles ...

Beetroot Amla Shot Every Morning: Here are the top 7 health benefits of drinking chukandar and Indian gooseberry juice daily in the morning. Drinking beetroot and carrot juice daily can have a ...

Beetroot Juice With Lemon Health Benefits: Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While one is rich in antioxidants ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood pressure, according to a study by Wake Forest University. Consuming ...

Ingrid Macher, a health and nutrition expert, has often highlighted the incredible benefits of beets. This vibrant-colored ...

But now, a vast body of research is starting to unravel the surprising benefits of this earthy vegetable. So, why is it so good for you? One of the powers of beetroot is that it is incredibly rich ...

Beetroot Juice Medicinal Benefits: Beetroot, also known as chukandar in India, is a powerhouse of nutrients and natural compounds that offer numerous health benefits. Packed with dietary nitrates ...

Toss the beetroot idli pieces in the pan and give it a good mix so that it's well coated with the masala. 8. Cook the idlis till they are golden brown and slightly crispy on the edges. Garnish them ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both of these foods have a magical effect on health.