For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Heat a tablespoon of the oil in a saucepan over medium heat and add the chorizo. Cook gently for about 5 minutes or until the oils in the sausage are released. Add the onion and garlic and cook ...

Beef goulash is a main meal soup – a soup for heroes ... Add the beef, paprika, caraway seeds, tomato purée and bay leaves, then pour in the beef stock. Stir well, cover the pan and simmer ...