Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

In the short-term, yoga stretches may offer you a way to relax ... although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

The good news is that basic yoga poses don’t require impeccable ... Once you’ve mastered these, you can try these other yoga stretches for beginners, and learn how to do a simple 15-minute ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...