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For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength ...

Aim for 10 to 20 minutes total, depending on your current fitness level. Beginner cardio workouts should initially be capped at 20 minutes or so. You can gradually increase the duration of your ...

But having a solid, yet simple workout ... to do some basic stretches for your legs, arms, shoulders and back afterwards to reduce the likelihood of DOMS. Alternatively, if the gym has any ...

Recently started out at a new gym? Here are the best beginner-friendly gym tips to ... your bedroom or you’ve never really done formal ‘exercise’ before. With that in mind, we asked Strong ...

suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of ...

We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions ... Perform 25 total reps. If you have room to map out ...