Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to ...

And so, you can try various grounding techniques to reduce not just the symptoms of anxiety, but also bring awareness in your ...

Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.

Students will use the Processing programming environment to develop interactive computer graphics and infomation visualizations. The goal of this class is to provide students with a basic grounding in ...