来自MSN1 个月
How to Do the Barbell Shrug for Big Traps
IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting ... push your butt back, and keep your back flat. Rotate the pits of your elbows ...
来自MSN7 个月
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Give these three back and biceps exercises a shot if you’re short on new moves. 1. Standing barbell shrugs The upper and mid trapezius get hit hardest during shrugs, helping to sculpt muscle ...