The Manual on MSN1 天
Scorch your quads with surrender squats — the popular HIIT bodyweight move
Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...
Boston College1 个月
Group Fitness
GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...
Boston College5 年
Group Fitness
GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight ...
Stylist2 年
High-intensity resistance training is the new HIIT – here’s how to do HIRT
“HIIT is about quick bursts of exercise ... one piece of kit that serves all of the movements. Nekonam recommends a barbell circuit that you can deadlift, clean and squat without having to ...