Pause as it reaches the bench. Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Stand with your feet at shoulder width apart in front of the bench. Push your butt back and lower your torso ... strength and form demands, while barbell exercises can also be difficult for ...

This exercise needs only a bench, a barbell, and some weights ... This strong muscle lies on the back of your arm and straightens your elbow. It provides much of the power needed to lift the ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Because the truth is that this association means the exercise ... flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

The bench press ... it’s an exercise that can enhance upper body power like no other. Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes compete to lift the maximum amount of weight for each exercise for one ...