“It varies from person to person, but it often shows up as knee pain ... the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says Kerry.

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...