A diet high in potassium and fibre can help to maintain low blood pressure, and one vegetable in particular is a powerhouse ...

For example, one such vegetable that makes banana bread unbelievably tender is ... There's no need to peel the outer skin off your zucchini either, as it's full of fiber and other helpful ...

According to experts, it would seem that eating the skin of fruit and veg could help ... with fruits such as banana, kiwi and even pineapple in the list of fruits which should keep their skins ...

While a banana's flesh is soft and sweet, the skin is thick, fibrous ... from the peels that can then be added to salads and vegetables. See the recipe instructions here. Place your meat atop ...