Are you finding it difficult to pass stool? Is it affecting your daily life and causing distress? If so, you might be ...

*Low in sodium, bananas are good for blood pressure patients. “Sugar patients can have bananas, too, but in moderation.

Bananas are a nutrient-rich fruit packed with fiber, potassium, and vitamins. They boost energy, aid digestion, support heart ...

Bloating is suffered by majority of Indians, and by including these foods in diet you can reduce bloating, such as yoghurt, ...

Keep in mind, however, that green bananas have higher fiber and can cause gas, bloating, and constipation. These satiety and weight stabilizing findings were confirmed in a 2019 review.

Keep in mind, however, that green bananas have higher fiber and can cause gas, bloating, and constipation. These satiety and weight stabilizing findings were confirmed in a 2019 review.

Lastly, the fiber in banana peels helps relieve constipation and improves digestion and can also help regulate blood sugar levels.