Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Barre can burn, but it’s not just a physical ... help to support our mental health and mood. And it seems that ballet-style exercises are particularly useful for helping us stay mentally sharp.

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...