One of the most common running injuries is pain in the arch of the foot ... then roll the sole of your foot across a tennis ball or cold bottle.’ However, Lloyd suggests that the best exercise ...

aching or burning pain under the ball of the foot Pain that worsens with weight-bearing activities such as walking, running and jumping Pain that's worse when walking barefoot Numbness or tingling ...

However, one of the downsides is bad foot pain, which can put runners off (especially new ones). Many new starters might not be aware of ways they can make running easier on their feet.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The running coach says: "Mild pain can be a sign of a more serious issue, it could lead to worsened pain and reduced mobility. If you have foot pain that won’t leave you alone, then contact your ...

Pain on the bottom of the foot can occur anywhere from the heel to the toes. Wearing poorly fitting or unsupportive shoes or ...

“Usually this pain is due to overuse,” says ... release tension and improve flexibility in the foot,” Kerry says. She recommends taking a massage ball, tennis ball, golf ball or even a ...