Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

Balanced diet for mind and body The food pyramid is outdated. The new pyramid includes a few slices of meditation, bites of ...

A good balanced diet should have sufficient protein. An athlete's diet should have about 15% protein ... Most of the protein you need comes from level three in the pyramid.