Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

It is essential to take care of yourself if you undergo breast cancer surgery. Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

The personal stories of triumph resonate deeply with Darcy Becker, and she will leave a legacy of dedication to community ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Returning from a Thai vacation, actress Sreenanda Shankar shared her weight loss journey, shedding 10 kilos through a ...