And being able to fully inhale and take in as much oxygen as possible has a direct, positive effect on our athletic performance, both on and off the bike. When it comes to the exact reasons a ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right ...

Poor posture doesn’t just affect your physical health, it can wreak havoc on your mind, too. Stylist examines the more serious side of slumping. Are both of your feet firmly on the floor?

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...

Over half of the UK population believe they have bad posture, leading to back and neck problems, according to a survey by posture apparel brand Etalon. The study, which surveyed 2,450 women ...