Years ago, when my siblings and I headed out the door to catch the school bus, our mom would yell from the kitchen, “Don’t come home until you have had a good day!” In other words, “Make it ...

The first coping skills we will teach you is called deep breathing ... When we are anxious, our minds are on the future, rather than the present, and we make judgments about what could happen (i.e., ...

A study shows pain coping skills training (PCST ... limited and the use of opioids has been shown to be associated with poor outcomes in this group." The randomized controlled study enrolled ...