In the back of the body, the glutes and hamstrings each include three muscles. The back of the lower leg includes three muscles that are collectively called the calf muscle. The outer leg ...

It will occur in the back of the leg just above the heel after being physically ... Gout is a form of inflammatory arthritis ...

The calf muscle actually refers to three separate muscles in your lower leg that work together: This powerful muscle at the back of your leg is what gives your calf its rounded shape. It runs from ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment syndrome (CCS), medial tibial stress syndrome (MTSS) and chronic calf tears (CCT). The ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused ...

After a week of training hard, your lower body will probably be in need ... Another great one to target the back of the legs as well as releasing tension from the spine. “Standing straight ...

This can result in pain, numbness, tingling, and weakness in the lower back and legs, often exacerbated by movements like bending or twisting. Spinal stenosis is a narrowing of the spinal canal.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...