Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.