Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

The more you learn about risk-factors, the more you become aware of how to correct bad work habits and techniques to avoid an injury when lifting or lowering. The number one injury caused by manual ...

Cervical spine injuries can have serious consequences, including paralysis or even death, making effective management and immobilization techniques crucial. Recent research has focused on various ...

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...

back injuries from lifting too heavy off the ground and, a lot of the time, knee injuries from doing high impact exercise without the proper form and technique,” says personal trainer Veowna ...

performed with U.S. Soldiers, which concluded that back exosuits could simultaneously increase lifting endurance and reduce injury risk. The study found that 88% of participants increased the ...