Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

If toning the back of your arms is a goal ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available ... then three and the back row of four bottles, but you can play with however many bottle ...