Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

1. The diet: A good diet is the best way to stay healthy. Ensure your diet consists of vegetables, fruits, whole grains, nuts ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being. Recently, Ayurvedic and gut ...

Her Ayurvedic practice is in Pretoria East. For more information, visit www.ayuhealthandwellness.com, or email [email protected]. To learn more or to get more health tips follow her on Instagram ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...