Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...
But in our latest tests of 26 cereals, most with at least 6 grams of fiber, more than two-thirds tasted very good or better. Our testers have advice on how to get the best for breakfast ...
One food I've found easy to enjoy is breakfast cereal. Yet, there are so many options out there — most chocked full of sugar — that it's hard to know what's best for my body. So, I interviewed ...