In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

The popular superfood is grown in regions such as Spain, South Africa, Peru, Chile and Mexico but volatile weather conditions ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and improve mental well-being. Practice Mindfulness. Daily meditation or ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

The vitamins in avocados, especially vitamins E and C, are known for their skin-protective properties. Vitamin E helps protect skin from oxidative stress, while vitamin C is essential for collagen ...

and manage stress. Following a diet which includes healthy foods like avocados for cholesterol control can be beneficial. Avocados are a heart-healthy food that can play a key role in cholesterol ...