have given the EARs (estimated average requirements) for calories and the macro and micro nutrients for all age groups and gender. (See Table). Adopting a personalized approach to calorie intake ...

In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...

and that reducing daily energy intake by 24 calories per day - roughly 1% of the recommended intake for adults - would prevent this increase. Image: Pic: iStock The new review looked at evidence ...

The average male requires between 2,200 ... Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor how you feel. You should always consult ...

Restaurants in Quezon City will soon revamp their menus to include calorie counts as part of the local government's rollout ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Calorie labeling can potentially improve public health by encouraging better food and drink selections, leading to reduced calorie intake and ... showing a small average decrease of about 11 ...