Inducing Nidra: Yoga Nidra practice to calm the body and mind and restorative yoga asanas. Nourishing Atma: Being in touch ...

Inducing Nidra: Yoga Nidra practice to calm the body and mind and restorative yoga asanas. Nourishing Atma: Being in touch with oneself or as some call, it as the noble art of practicing meditation.

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.