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How To Learn To Do A Pull Up, According To A PT
The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...
AOL1 个月
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
Sets and Reps: 3-4 sets of 10-12 reps per side. Why: Assisted pull-ups allow you to practice the full range of motion with reduced resistance, helping you build strength and confidence.