Can You Use Ashwagandha as a Sleep Aid? Although ashwagandha is most ... L-tryptophan, and valerian. You should also avoid ...

Some clinical trials also suggest that ashwagandha may help with sleep, and studies indicate that, up to three months, use of ashwagandha is safe, but research on its long-term effects is lacking.

Common sleep supplements are melatonin, valerian, and the currently trending ashwagandha, a plant used in traditional ...

This combination also has many other benefits like improving energy, focus, mood, and sleep ... valerian root or high doses of magnesium, as these might increase drowsiness. Avoid combining ...

The top 10 all-natural sleep aids for adults include magnesium, valerian root, chamomile, passionflower, hops, lemon balm, lavender, ashwagandha, 5-HTP, and GABA. What are the best vitamins for ...

TikTok’s latest must-have: ashwagandha supplements. The herb is credited with boosting energy and focus, improving sleep, and reducing stress. And research says, it may live up to some of the hype.