As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

As a dietitian, I've learned that traveling can disrupt bowel-movement regularity for several reasons. Changes in environment and routine can lead to stress, which can upset the digestive system.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...