Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches the lower back, hips, and thighs, relieving ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga ...