Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Arnold frequently Supersetted biceps and triceps movements, so an enormous amount of blood flooded the system. Blood carries the oxygen and nutrients critical for muscle growth and also enable him ...

so nothing I say here is designed to detract anything from Arnold's insights or wisdom.' 'This was filmed in the 70s. We learned some shit and we learned a lot of the shit that they were doing cuz it ...