Creams and ointments should be applied gently to bruised areas, then rest the damaged tissue. •Try Nelson's Arnica Cream, £3.95 for 30g, Boots Herbal Arnica Cream, £3.60 for 30g tube.

When Meghan Markle's series “With Love, Meghan” premiered on Netflix, fans were eager to see if Prince Harry and Meghan's two ...

Let’s explore how you can create your own Arnica Cream, blending traditional herbal therapy with modern ingredients for soothing relief. Arnica is celebrated for its remarkable properties ...