These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent ... pullup bars for home use.

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

but adjustable dumbbells are an excellent alternative to help you get some strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises ...

Selectorised dumbbells are significantly more expensive than their fixed weight twins. But if you’re looking to exercise at home and take your training seriously, they might be worth it.

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.