Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Yoga poses are a great way to stretch the whole ... that will have been done on the long flight! Inhale and stretch your arms out to the side at shoulder height. As you exhale, bring the arms ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower back. Ah.

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Dilwale Dulhania Le Jayenge to Laal Singh Chaddha — the different ways in which SRK’s open arms gesture has been filmed Agnivo Niyogi Calcutta Published 02.11.22, 12:43 PM ...