Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout
Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...
The Manual on MSN1 个月
The best arm workouts for mass: Pump up your fitness routine
Most fitness professionals and exercise ... As you hang in the starting position, your arms should be straight. Brace your ...
Health.com10 年
At-Home Arm Workout: 10 Moves, No Weights Required
Next, pull elbows back in toward the chest and ... You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about ...
Manushi Chhillar Is Jumpstarting Her 2025 "New Year's Resolutions" With Weighted Pull-Ups ...
Manushi Chhillar danced with joy to celebrate the Christmas spirit while hitting the gym to prepare for her 2025 New Year resolutions ...
Men's Journal1 年
Arms Workouts
You don't need weight to strengthen and define your arms. Muscle-building ... Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman ...