Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the ...

Exercise is important for all ages as it helps improve overall health and maintain a strong, functional body. However, not ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...