Healthshots on MSN9 个月
Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist ...
TheHealthSite20 小时
5 Morning Yoga Asanas To Cure High Uric Acid Levels Naturally
Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...
Indiatimes14 天
6 yoga poses for boosting metabolism and managing winter weight gain
Yoga twists like Seated Spinal Twist (Ardha Matsyendrasana) and Supine Twist (Jathara Parivartanasana) massage internal organs, improving digestion and nutrient absorption. These poses help ...