A panic attack may start spontaneously, while episodes of anxiety usually have specific triggers. Learn more about how panic ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

This leads us to one of the main symptoms of anxiety that people tend to misunderstand in children: attacks. Being able to ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

At 13, Emily had her first panic attack which led to a number of mental health struggles – she was diagnosed with anxiety, OCD and was even described as “hysterical”. Just days after ...

Panic attacks rarely occur in isolation. Most people who experience them have underlying anxiety conditions or significant stress that provides context for their symptoms. According to the Anxiety ...

The fear of judgment, limited escape routes, and the presence of strangers can amplify anxiety symptoms. Research shows that approximately 15% of adults experience panic attacks, with public ...