Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

The Anxiety Management unit will provide you with a knowledge and critical understanding of the theoretical framework that underpins cognitive therapy, including self-help and behavioural approaches.

Explore the EACC's line-up of stress management programs including a variety of classes ... by direct care providers — including an extensive database of community and online resources and the SMILE ...

Half of employees admit they regularly experience anxiety at work due to workloads, time pressures, and balancing ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...