Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Improving your ankle mobility can not only help you progress with many of the exercises you do at the gym, especially strengthening movements, but it can also help to prevent injuries too.

check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our overall mobility; a strong ankle joint therefore makes movement easier and ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...

"I have a mobility program that lasts five to 10 ... 8 Causes of Lower Back Pain on Your Left or Right Side The ankle stretch ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Sit down, put the ball under one foot, and gently roll it with enough pressure to feel a moderate massage. Roll it forward, ...

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...